Cough F2 G4 H6 2/2
#1Even though I am Guilt grabbing and I have guilt over assumed accountability for negative events, desires, thoughts and outcomes. It often reflects the suppression of an intended thought or comment that is instead swallowed, leading to me choking on it. I have intensely mixed feelings about the subject, the conversation, the situation, the person, or the implications and ramifications of what is going down. It is the thoughts can or did kill feeling. It arises from blame-throwing in family. I am free to let all negativity go now and forever and heal deeply and completely. I give my Self permission to release all resistance to healing and I release all self-sabotage. I release the pattern of Guilt grabbing and I release all the guilt over assumed accountability for negative events, desires, thoughts and outcomes. I release the suppression of intended thoughts or comment and I release the need to swallow it and I release the need to be choking on it. I release the need for intensely mixed feelings about subjects, the conversations, the situations, the person, or the implications and ramifications of what is going down. I release the thoughts that I can or did kill feeling. I release the need to be blame-throwing. I am free to let all negativity go now and forever and heal deeply and completely. I love and accept my Self deeply and completely and know that all is well.
G4-GUILT I allow my Self the awareness of any guilt creeping into my space. Guilt is the food of addiction and I transmute my guilt into awareness. I am free of any guilt from my past and especially aware of being manipulated by guilt from my loved ones. Guilt is a mis-representation of awareness. I starve my addictions with awareness and observe the guilt as it melts away. I am awake and alert to any guilt-tripping patterns, cravings, or manipulations by my ego or anyone else. Guilt causes patterns to become entrenched and to continue, while awareness whittles them away so I am aware of the toxic presence of guilt in my space. I allow my Self to have healthier, better serving alternatives to guilt
H6-HEALING I allow myself to trust the process that I am experiencing and feel excited that I am clearing all of this schmutz out of my space now and forever. I feel free and excited to expose myself and experience the change that is coming from healing my past issues. I take back my power that I gave up and know that I am enough and I have everything I need to serve my purpose here on this Earth. I allow my Self to believe that I am creating my life just the way I have always wanted it and I stand in my power ready to receive what is coming my way with ease and grace. I release all fears around what is coming up and trust the healing process and trust my higher self to create what is best for me in the end. I allow myself to enjoy the healing process and look forward to the results of being clear and full of grace and love. I know that I am benefiting from this experience and it fills up my sacred space with wisdom, grace, love and freedom. Clearing my past gives me clarity. I trust this process is illuminating my sacred space. Healing gives me an exciting new perspective and the ability to create something new and fulfilling.
#2 Even though I am keeping my mouth shut and I have a lot of inhibition around self-expression and guilt over what I want to say. There is something I need to speak about, but I can’t bring my Self to do anything about it. I have a desire to bark at the world in a See me, Listen to me dammit manner. The feeling is that I am not noticed, appreciated or loved, and I am intensely annoyed by that. Sometimes, it’s an attentions-getting mechanism acquired in a family too self-immersed to meet my needs. In a rather intensely selfish and denial-dominated family I am choking on my situation, in a guilty and self-disgusted manner. And I feel criticized and deserving of censure, and I am prone to guilt-grabbing effect here is that I become cautiously critical of my Self and I am over-ready to grab guilt when things go wrong. I am free to let all negativity go now and forever and heal deeply and completely. I give my Self permission to release all resistance to healing and I release all self-sabotage. I release the need to keep my mouth shut and I release all the inhibition around self-expression and guilt over what I want to say. I release the pattern of not speaking out and I release the belief that I cannot do anything about it. I release the desire to bark at the world and I release the need to be seen or listened to. I release the feeling that I am not noticed, appreciated or loved, and I release being intensely annoyed by that. I release the pattern of choking on my situation, in a guilty and self-disgusted manner. And I release the feeling of being criticized and deserving of censure, and I release the guilt-grabbing and I release being cautiously critical of my Self and I release the trigger of being over-ready to grab guilt when things go wrong. I am free to let all negativity go now and forever and heal deeply and completely. I love my Self deeply and completely and know that all is well.
F2-FEELINGS I allow my Self the freedom of self-expression without guilt blame or shame. Guilt is a toxic cover-up of who I really am. Fear of feelings is an illusion for victims to hide behind. When I express my feelings I am perfect whole and complete. I chose to focus my feelings on what I want to create therefore feelings are my friend. I allow my Self to process my feelings by first identifying my feelings and emotions without blame shame and guilt for having feelings. Next I allow my Self to embrace and observe my feelings and emotions. I allow my Self to consciously look deeper into what the core issue is of my feelings to understand what patterns are running behind the emotions. I amplify my feelings and feel as deeply and completely as I can. I encourage my Self to own up to my feelings and express all of my feelings. I allow my Self to see the childlike innocence in expressing my feelings. It is more painful to shut down feeling when I am hurt. Feelings are a necessity to life and creation. I allow my Self to be authentic about expressing my feelings. I accept full responsibility for my feelings even if it means being vulnerable or needing to cry at times or scream or get angry. I focus my anger to create what I want rather than what I don’t want. I have no guilt or judgments about having feelings therefore I express my Self freely and love unconditionally. I know that feelings are a means to the end result. Feelings are what connect me to God and the Universe and to my higher self therefore I open up my Pandora’s Box of feelings with grace and ease knowing that all is well in my world.
By the power of God, all curses, interference and resistance are bound and defeated, and must leave
us, the human race, and this planet now, to return to the source, to be revealed in the truth, and
absolved in the light, once and for all, right now; so be it, let it be done, and it is so. Thank you.
** (Repeat Curse Clearing 2 more times. Afterwards Breath in your nose, hold your breath and release
negative breath from your mouth).