STOMACH B1 F5 C4 T1 F3 A4 5/5
#1 Even though there is much conflict between my head and heart, between my thought and my feeling functions and I have a pronounced male/female split, and I am intensely rejecting of the energy and qualities of the other gender within my Self the “anima” or the animus” and I am bitterly disgusted at the (patriarchal-ness rage or indifference and shut down and authority of my Dad/matriarchal nagging and controlling) and denigrating attitude towards the feminine and the sacred as a result of seeing so much conflict I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I give my Self permission to release all resistance to healing and any self-sabotage patterns. I release the judgments on my parents and how they treated each other. I release the lack of respect towards the feminine and sacred. I release the conflict between my head and heart, between my thought and my feeling functions and I am committed to bringing male and female together in peace because this warfare does not serve me. I release the bitterness and the judgment towards the patriarchal/matriarchal environment I grew up in and towards myself. I release the judgments I had towards my parents for the indifference, shut down, nagging, controlling, and denigrating attitude towards the feminine and the sacred. I release the intensely rejecting of the energy and qualities of the other gender within my Self, and “anima” or the “animus” I thank you from the depths of my soul for having the courage to face the adversity that has shaped me into who I am because without the bitter how could I comprehend the sweet. I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I love and accept my Self deeply and completely as I truly am and I know that all is well.
B1-BALANCE
I allow my Self to get in touch with my male and female energy. I fully embrace my male/female Self. I allow my female intuition to lead and guide me. I recognize the need for both male and female in all aspects of my life. I allow my Self to work in harmony with my female and my male energy. I am in sync with both my male and female. I am fully aware of when I am in survival making it happen or when I am allowing my Self to receive what is. My life is a series of experiences that are perfectly perfect for me to learn from and gain super strengths from. I am grateful for new experiences and I embrace the challenges. I am grateful for Divine wisdom and guidance and for the courage to face my challenges. I am grateful for the strength of my spirit, the love in my heart and the willingness to walk the path of healing. I count my blessings as I allow love to touch my heart and my healthy body to be nourished. I allow Joy and Peace to inhabit my body, my heart and my soul. I allow my Self to recognize my male/female Self and awaken to my true male/female Self and embrace all of my male/female qualities. I am at peace with my female Self Being my guide and my compass. I accept my female Self as perfectly able, willing and ready at any time anywhere to be able to manifest my needs and give me direction in my life. I allow my Self to have complete clarity by listening to my female intuition first and foremost. I trust my male logic when necessary to broadcast, circulate, disseminate and propagate my generative force. I allow my Self to have full access to my male intellect, brainpower, and understanding, and accessing my male rationality, levelheadedness, shrewdness, wisdom and prudence and my male authority, consultant, specialist, expertise. I access and embrace my masculine aggression, antagonism, and anger because that is who I am, I am yang as well as yin therefore I completely embrace my male and female Self. I do not need the approval of any man nor women outside of my Self. I have all I need within. I am in God and God is in me, I am in Jesus and Jesus is in me, I am in Holy Spirit and Holy Spirit is in me therefore I am perfectly balanced within and without. I have potency, effectiveness, strength, competence, and have full confidence in my capability, aptitude, skill, and efficiency. I honor and respect both my male and female Self. I allow my Self to emanate my female strengths of appeal, attraction, magnetism, charm, and enchanting in an authentic and sincere way coming from my feminine grace. I allow my Self to know without a doubt that I am free from needing the approval of the male voice because my male approves of my female and they are in perfect sync and I feel peace and tranquility when my male/female are working together in harmony with Holy Spirit.
#2 Even though I am self-motivated to the extreme and I am counter-dependent so I push away my child’s needs as I could never get my needs met because I became the parent so I have a built in reaction formation to my unresolved dependency needs and emotional conflicts that is tearing me up so I am full of hate and disharmony that profoundly affects my digestion of both my physical and mental food from a family who took a rejecting, condescending and elitist attitude towards others and treated me like an intimate enemy and therefore I am heavily into denial, repression, rationalism and overly mental evaluation and I am displaying inflexible attitudes and systematic assimilation-avoidance I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I give my Self permission to release all resistance to healing and I release any self-sabotage towards my success. I release the counter-dependency patterns and I release the built in reaction formation to push away my child’s unresolved dependency needs and I release the emotional conflicts tearing me up and I release the hate and disharmony that profoundly affects my digestion of my physical and mental needs and I release the rejecting, condescending and elitist attitude and being treated like an intimate enemy and I release the denial, repression, rationalism and overly mental evaluation and I release the need to display inflexible attitudes and systematic assimilation avoidance and I release the need to escape my child’s needs by being self-motivated to the extreme and I am free to let all negativity go now and forever. I deeply and completely love and accept myself as I truly am and know that all is well.
F5-FILLING MY TANKS DAILY I allow my Self to follow the flight instructions to put the mask on my Self or I have no ability to take care of my loved ones. I take an inventory each morning of my state of Being. I allow my Self to stop running from my challenges by giving out when my tank is empty and I face them head on. All is well in my world. I choose to make it so. I allow my Self to awaken my neglected child in me and nurture and acknowledge my child. I accept that I cannot change anyone else or any circumstances in my life until I make the changes within my Self. I allow my Self to be present to where I am now and take responsibility for all my schmutz and what I am attracting. I allow my Self to embrace my ego parent and observe the havoc I create when I neglect my child and disconnect with my higher Self to devote my life to meaninglessness. I allow my Self to take time for my Self in ways that will benefit me and my family. I am conscious of what I am creating or allowing in my sacred space. I am focused on keeping my spiritual tanks full each and every day. I no longer give-out in a serva-holic manner, with empty tanks, to escape or ease my conscience. I am present and responsive to my needs. I allow my Self to check in everyday, all day to how I am feeling and what I am doing to fill up my own tanks. I live a life of passion and pleasure with my family and my intimate. I allow my Self a greater awareness to what is in my sacred space. I allow my Self the honor and respect to take the time needed to clean out the rooms of my mental house daily. I fill up my spiritual tanks each morning. I am refreshed and renewed each and every day because I know to serve my family I must first serve my Self.
#3 Even though I am sustenance rejecting and I have an underlying self-rejection that leads me to deflect nurturance, support and relevant acceptance so I have difficult time holding spiritual and emotional nourishment and know that I don’t feel worthy of manifesting my basic needs such as a comfortable home, financial security, and a happy personal life, due to severe guilt and shame feelings so I self-sabotage my Self and I am unwilling to accept sustenance due to worth issues, and I feel I should not be included in things or benefit so I offer up all of my wealth to others without sustaining my Self because I cover up my lack of worth and shame by being a serv-aholic, workaholic with no self-respect for my Self nor for those whom I am serving because I expect recognition for my service. I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I give my Self permission to release all resistance to healing and I release all self-sabotage. .I give my Self permission to release the deep pattern of sustenance rejecting and self-rejection and I release the need to deflect nurturance, support and relevant acceptance and I give myself permission to release the self-sabotage patterns and let it go now and forever. I give my Self permission to release the resistance to holding spiritual and emotional nourishment and I release the feeling of unworthiness for manifesting my basic needs and I release the self-sabotage in financial security and a happy personal life and I release the need for blame shame and guilt. I release the need to resist accepting sustenance and I release feeling unworthy or feeling that I should not be included in or benefit from things and I release the need to give away wealth to others without looking out for my own needs first because I know that I am worthy of all financial security and a happy personal life and I release the need to cover my shame by being a work-aholic, serv-aholic and I release the lack of respect I have for my Self and I release the need for recognition for my service. I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I love and accept my Self deeply and completely as I truly am and I know that all is well.
C4-CHILD VERSES PARENT I allow my Self to nurture my Self and my child. My child deserves to be nurtured, loved and adored above and beyond anyone else. I allow my Self to give my child the honor and respect my child deserves. I feel safe and secure when I acknowledge the innocence of my child that has been hidden from me by my parent ego all this time. I allow myself to step back and observe what a beautiful creation of God I truly am. God only creates beauty unless we choose to see it otherwise. I choose to see my Self as a beautiful child in the moment. I choose to leave my busy-ness behind. I allow my Self to take the time to feel pampered and loved and adored by my Source. I allow my Self to slow down enough to allow the light and love shine into the deepest part of my soul and whisper songs of love and security to my child. I allow my Self to recognize that I am my most powerful Creator on Earth. I allow my child to bring in the money and the love effortlessly. I allow my Self to receive the abundance my child creates. I leave behind by busyness and letting my ego parent convince me that I have to make life happen. I know I have what it takes to create. I manifest, I observe, I allow, I receive and I am present to what is happening. I honor and respect my child’s ability to express and manifest. I allow my child to discover all kinds of creations, anything is possible. I am free to express my needs, wants, and desires without attachment to the outcome. I deserve love and abundance, I am worthy of love and abundance. I allow my Self to receive love and abundance rather than work hard for love and abundance. I know now that I have everything I need in my sacred space. I choose to align with it and receive it rather than work hard for it. I play even when I work because my heart is into everything I do and say with passion. I am having a blast. I take all the time I need to listen because what I have to say is worth hearing. I allow my Self to take the time to fill my spiritual tanks up. I trust myself to express my truth with grace and ease. I stand by my truth with confidence and courage. I am free of needing approval or concerning myself with questions or criticism from my parent. I answer only to my higher-self. I allow my Self to honor my higher-self and acknowledge my free will of self-expression. The child who should be seen and not heard is not who my child is. My parent can advise me and I will consider. I allow myself to be fully in touch with reality. I have complete clarity around my life and my truth. I believe in myself and I am grounded and centered in my sacred space. Today is a wonderful day. I choose to make it so.
#4 Even though I am supersensitive, highly apprehensive, and therefore I am easily dominated so there is a huge backlog of profoundly hurt feelings stored deep inside because I don’t take the time to identify my feelings or my needs or process my needs and my feelings and I do not feel recognized or appreciated for putting me last and everyone else first. Even though I am intensely suppressing my self-commitment and abusing myself in a “shadow-shoving” phobic, obsessed, hung-up, disturbed reaction that generates a repressed subconscious super-selfishness and a deep-seated sense of discouragement, disappointment, dread, despair and depression so I am very weary and tired, and I am rather immobilized and non-motivational, out of feeling I don’t deserve anything positive because of the shame that comes from deep seated guilt. I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I give my Self permission to release all resistance to healing and I release all self-sabotage and I release the huge backlog of hurt and sensitive feelings and I release all my supersensitive and highly apprehensive patterns. I release all the backlog of hurt feelings stored deep inside and I release the pattern of ignoring or not recognizing my needs and processing my feelings and I release the need to put me last and everyone else first and I release the need for recognition and I release the need to be easily dominated. I give my Self permission to release the need to deeply suppress my own needs and commitments to my Self and I release the need to suppress my needs in a shadow shoving phobic, obsessed, hung-up, disturbed reaction and I release the need to repress my subconscious and I release the super selfishness that comes with it and I give my Self permission to release the deep seated discouragement, disappointment dread and despair and I am free to let all negativity go now and forever and heal deeply and completely. I love and accept my Self deeply and completely and know that all is well. I release the secret that shame is covering up
T1-TEACHABLE I am perfect whole and complete. I now choose calmly and objectively to see my own patterns and I make changes because I am teachable. I can learn, I am willing to change, I choose to have fun doing this. In fact I am having a blast finding all these secrets hidden away in the deepest darkest corners. I choose to react as though I have found a treasure when I discover something else to release. I see and feel my Self changing moment after moment. Thoughts no longer have power over me. I am the power in the world, I choose to be free, and all is well in my world. All is perfect whole and complete. I see any resistance patterns within me only as something to release. They have no power over me because I am the power in my world. I flow with the changes taking place in my life. I approve of my Self and the way I am changing. I am doing the best that I can. Each day gets easier, I rejoice that I am in the rhythm and flow of ever changing life. Today is a wonderful day. I choose to make it so. Let it be done and it is so. Thank you
F3-FORGIVE MYSELF I am perfect, whole and complete. Change is the natural law of my life, I welcome change, I am change, I choose to change my thinking, and I choose to change the words I use. I move from the old to the new with ease and with joy. It is easier for me to forgive than I thought. Forgiving makes me feel free and light. It is with joy that I learn to love my Self more and more. The more resentment I release the more I love. I have the ability to express my Self and changing my thoughts makes me feel good. I am learning to choose to make today a pleasured experience. All is well in my world. My life is ever new, each moment of my life is fresh and vital, and I use my affirmative thinking to create exactly what I want. This is a new day, I am a new me, I think differently, I speak differently, I act differently, others treat me differently, my new world is a new reflection of my new thinking. It is a joy and a delight to plant new seeds, for I know these seeds will become my new experiences. All is well in my world. My day begins with gratitude and joy. I look forward with enthusiasm to the adventures of the day knowing that in my life all is good. I love who I am and all that I am. I am the living loving joyous expression of life. All is well in my world.
#5 Even though I have self-devastation fears and I have undergone a prolonged uncertainty about how things are going to come out, along with a pronounced feelings of doom and disaster in the making and I have an inability to say No to demands and I end up selling my Self out due to fear of rejection and abandonment, with an associated grief, despair and guilt and self-disapproval about the loss of my self-values and a great deal of acceptance/rejection-anxiety producing experiences. Even though I am always doing the impossible with nothing and I am a perfectionistic work-aholic who is trapped in inescapable overwhelming responsibilities and I feel that I just have to absorb whatever I encounter or am required to do and it is seriously upsetting and irritating me so deeply and I wish that I could reject what is not good for me as I am a product of a very judgmental wrong making family.I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I give my Self permission to release all resistance to healing and I release the need to self-sabotage and I release all my devastation fears and prolonged uncertainty and I release the concern about how things are going to come out, and I release the feelings of doom and disaster in the making and I release the need to control my future by worrying. I release the need to sell out on my Self and then guilt my Self or others, I allow my Self to stand on firm ground and say “NO” when I have no desire to accommodate someone and I will stand with my “NO” unless my heart tells me “Yes” because I will no longer do anything out of duty but only out of passion and love and my heart’s desire to serve God by serving others. I release the fear of rejection and abandonment, with an associated grief, despair and guilt and self-disapproval about the loss of self-values from not pleasing everyone. I release the need to give my power away by being a people pleaser. I release the acceptance/rejection-anxiety producing experiences I had in my childhood and all the stories that go with it and I let it all go now and forever. I release all of the anxieties and fears that have resulted from pains gone by, and I let all of those anxieties and fears go now and forever. I give my Self permission to release all resistance to the need to take the world on my shoulders by always doing the impossible with nothing and I release the need to be a perfectionistic work-aholic who is trapped in inescapable overwhelming responsibilities and I release the need to feel that I just have to absorb whatever I encounter or am expected to do because once again I am selling out and I will no longer be a victim to this pattern I am grateful to be free to let all the negativity go now and forever and I heal deeply and completely. I love and accept my Self deeply and completely as truly am and I know that all is well.
A4-ACKNOWLEDGING MY THREE ENTITIES
I am perfect, whole and complete. I allow my Self to spend time with my Self by connecting to my higher Self as my God Self, perfect, whole and complete. I am a Being of love and light, full of grace and wisdom. I am free to be whomever or whatever I choose to become. I acknowledge my higher Self as my most powerful being on this earth. I create the most amazing possibilities. I bring healing to the earth and to mankind through unconditional love. I allow my Self to recognize my Child as my Creator. I allow my Self to seek out my own innocence and childlikeness. I seek out the innocence of others. I am full of playfulness, compassion and forgiveness. I hold no resentments for mankind. My child is my Creator and my Creator brings in love and abundance in all areas of my life and the lives of others. I acknowledge my power to create. I have a great imagination. Whatever stories I have running unconsciously manifest outside of my Self. I choose to be conscious of what I am manifesting 100% of the time. I am therefore 100% responsible for everything and everyone that shows up in my life. I choose to be accountable for what I create. I give my Creator credit for Being an amazing creator. I am willing to learn from each experience that I create. All is well in my world. I allow my Self to recognize my female Intuition as my Holy Spirit and my spiritual lead and guide throughout my life. I fully trust that still small voice prompting me to listen within for all that I need without. I am perfectly safe at all times when I listen to my inner voice. I allow my Self to trust my intuition 100% even if the results are not what I expected. I trust that I will learn the lessons necessary for my highest good. I appreciate my male logic when the need arises. I will always listen first to my female guide as the ultimate truth in my life. My three entities in me are one with the Father, the Son and the Holy Ghost. I am a powerful Being and I give all credit to God the Father. I choose to trust and accept His love and devotion to me and my happiness. I am a spiritual Being having a human experience. I am Love so I can love my Self and others. I am trustworthy so I can trust my Self and others. I am forgiveness so I can forgive my Self and others. I am freedom so I am free of the disapproval from others and any toxic blame shame and guilt that come with it. I am the expression of who I am so I can speak my truth and my point of view. I am grace so I can have understanding for another point of view and still hold a space of love for them, so let it be done and it is so. Thank you.
By the power of God, all curses, interference and resistance are bound and defeated, and must leave us, the human race, and this planet now, to return to the source, to be revealed in the truth, and absolved in the light, once and for all, right now; so be it, let it be done, and it is so. Thank you.
** (Repeat Curse Clearing 2 more times. Afterwards Breath in your nose, hold your breath and release negative breath from your mouth).