What is Family Constellation Therapy and how does it help us with our blame, shame, guilt, and fear?
This is what we call Shadow. Shadow stops you from your light.
Family Constellation Therapy is a form of energy healing where people are invited to take a journey inwards and explore the parts of themselves that may remain silent, but always present. Through it, individuals can uncover the underlying causes of all resistance such as blame, shame, guilt and fear.
Family Constellation Therapy retreats created for this purpose offer participants a safe space to release their experiences and nurture healing from within. Private constellations on your schedule are available as well. The inner work achieved through family constellations therapy helps people create more freedom in their lives by understanding feelings of powerlessness, connecting with sources of strength, and discovering new solutions for growth. This profound exploration allows an individual to move forward in an empowered, authentic way.
Can you use Family Constellation Therapy to work through these emotions and move on from them?
Absolutely! I once had a man ask to be a seeker and join my circle. He was no longer in love with his wife but stayed married/separated for two years because he did not want to hurt her. His challenge was, he could not move on and they were both very unhappy.
We put it in the circle and the representative cried until the emotions were released around it. When he returned home she approached him and told him it was time they get a divorce, she knew energetically he did not love her. She gave him a divorce without pain and drama. All of the shame, blame, and guilt he had over leaving her was no longer present.
Family Constellation Therapy is a powerful tool to disrupt the patterns in your life that keep you playing small or staying busy to resist your truth about yourSelf. This technique works by bringing awareness to the larger patterns and dynamics at play so that you can observe without judgment and make positive changes in their life.
Through Family Constellation Therapy, individuals can explore their experiences in an environment where they feel safe and supported. By understanding how these negative beliefs originate from our ancestors and how they manifest in our behavior, we can gain insight into our thought patterns and feelings.
It is very empowering to actually witness what is in your energy field. As this understanding develops, it allows us to move beyond the limitations of blame, shame, and guilt toward a more liberated state with greater potential for success in living our dreams.
What are some of the benefits of using Family Constellation Therapy to deal with these emotions?
We flip the switch from unconscious to conscious so now you have cleared the energy of your negative patterns and you find mastery over your emotions. They no longer run your life. It helps to create greater awareness so we can choose thoughts, emotions, and actions consciously rather than being driven by unexpressed fear. Family Constellation Therapy also gives people the ability to act from a place of self-compassion based on understanding rather than struggling against a fierce inner critic.
By bringing these suppressed emotions into reality and addressing them in a safe setting, it offers us the opportunity for positive change and personal growth. Once they are witnessed and observed, that pattern is transmuted out of your space
How can you get started with Family Constellation Therapy if you’re feeling stuck in any of these emotions right now?
To get started in Family Constellation Therapy, start with scheduling an appointment with me. I will give you my honest opinion of rather or not I can help you with your challenges through Family Constellation Therapy. If you feel good about it, then at this time, we offer a free first-time monthly introductory constellation if you join our Conscious Community yearly subscription. You will definitely see the magic take place. The phrase that I hear almost every time as a seeker is. “This is mind blowing”
So let us support you to begin your journey to free yourself of the dense emotions that you have carried for a lifetime. Free yourself of the 3D shame, blame, and guilt that so easily haunts you. No matter how powerful and overwhelming they seem, you have the strength and control to rise above them after the Family Constellation Therapy.
Taking that first courageous step towards understanding your deeper self. This will start a ripple effect of positive energy, helping you access genuine results in yourself. With the right resources, such as an experienced facilitator ( be sure they are trained and certified), Family Constellation Therapy provides clarity and insight into the way your life mirrors the dynamic of unprocessed emotion.
Although it may seem counterintuitive, one of the best ways to deal with negative emotions like blame, shame, and guilt is to embrace them, speak to them, and observe them. When we try to push these emotions away, they only come back stronger. But when we face them head-on and work through them with the help of tools like Family Constellation Therapy, we alter the negative energy and heal the wounds we call shadow.
Not only that, but we can also reap some amazing benefits like heightened self-awareness, a greater sense of personal power, and improved relationships, and more abundance in our life. If you’re feeling stuck in any of these negative emotions right now, know that there is hope. Family Constellation Therapy can help you work through them so that you can finally move on.
Why Are Retreats More Powerful if You Do Family Constellation Therapy?
Family Constellation Therapy clears out your energetic field of these old patterns. The earth is shifting out of that energy but your body is still holding onto that old energy until you clear it.
Energy creates matter right? So, when we include Family Constellation Therapy, you are disrupting dysfunctional patterns for good. You will immediately feel the shift in your energy field. You will no longer attend a retreat just to walk back home into that revolving door of old patterns! Why? Because you have dealt with it on an energetic level.
We have several different retreats to accommodate different lifestyles or preferences such as Men’s retreats, women’s retreats, couple retreats, parenting retreats, divorce retreats, new entrepreneur retreats, business consulting retreats, corporate retreats and more.
Set up a call now to learn more about Family Constellation Therapy.
Shauna Lynn
Relationship Mentor and Shadow Expert
Book Strategy Call!
Family constellations kept my marriage together when it was about to fall apart. After 2013 something shifted and I began to sort through my past with memories and feelings surfacing that I had ignored and buried for many years. I became aware of ancestral trauma and emotional patterns that were suddenly tearing on all of my relationships. During the constellations these issues, events, and emotions were shown, sorted out, and healed. And there was a lot. From events of war and holocaust to leaving my home country, I was able to heal and clear the impact and because of it feel light and free.
-YM
