What is White Tantra—Conscious Sex?
Are you looking for a deeper, more fulfilling sexual experience?
Maybe you have what seems to be the perfect partner, and yet sexually something is missing?
Conventional sex versus conscious sex are two completely different mindsets. One being very physical, the other includes deep intimate connection. Neither of them are bad or wrong. It is a matter of what is working for you!
Many who consider themselves awakened are seeking something deeper than the physical aspect of sexual encounters. The concept of conscious sex is often the definition used for White Tantra. White Tantra has long been misunderstood across cultures and generations. When society began to suppress and villainize sexual expression—especially for women—Tantric teachings were pushed underground. What was once a sacred and holistic path became overshadowed by religious puritanism and moral shame. Over time, Tantra began to resurface in the West, but what emerged had shifted significantly from its origins.
In our modern world, many of us feel disconnected—from our bodies, our partners, and ourselves. We’ve been conditioned to view intimacy through a lens of performance, rather than presence. In response to this hunger for something deeper, Red Tantra rose in popularity. It offered a powerful gateway for those seeking to dismantle sexual shame and explore embodied pleasure. Red Tantra emphasized techniques for expanded orgasm, conscious touch, and ecstatic union. It opened doors to deeper emotional and sexual intimacy, helping many heal their relationship with desire and vulnerability.
White Tantra returns to the essence of Tantric practice—the way of inner stillness, spiritual clarity, and energetic alignment. I spent a month in Greece with the Masters, two weeks in Glastenbury, England with a Couples Master of White Tantra. Then I was invited to spend two months in Kho Phangon, an island in Thailand, on an internship being observed by a mentor to reinforce my teachings. White tantra is not about striving for heightened states or performing the “right” move. Instead, it invites you to come home to yourself. It has changed my life and my self-love and compassion beyond my wildest dreams. To sit with your breath, feel your energy, and attune fully in your body to the present moment without needing to fix, control, or impress.
At its core, White Tantra is about sacred presence. When you truly offer your attention without an agenda—whether to a partner, a friend, or yourself—you create the conditions for deep connection. And that connection becomes a doorway into the Divine.
This isn’t just about sexual union—it’s about spiritual integration. White Tantra harmonizes the mind, body, and spirit. It helps you tune in to the subtle flow of energy within you, balancing masculine and feminine forces, and cultivating a sense of wholeness. Through this inner alignment, relationships begin to shift. Conversations feel more honest. Touch becomes more meaningful. The noise of performance begins to quiet, and something more authentic takes its place.
White Tantra also encourages a profound letting go—of societal scripts, gender expectations, and the pressure to be anything other than fully yourself. As you shed these layers, you’ll start to experience intimacy that is truly personal and unrepeatable. Free from fear. Free from shame. Free to simply be.
This path is not only for couples or spiritual seekers—it’s for anyone who longs to feel more connected, more grounded, and more awake in their life. Whether you’re single, partnered, or somewhere in between, the practice of White Tantra will offer something valuable: a return to presence, a reminder of your sacred nature, and a practical path to deeper love.
If you’re curious about what it means to embody true intimacy—not just physically, but emotionally and energetically—our upcoming courses will offer guidance, reflection, and tools you can bring into your daily life. These experiences are designed to meet you where you are and support your unfolding journey.
To learn more or to schedule a discovery call with Shauna, visit our website.
White Tantra is a reminder that the most profound connections don’t come from doing more—but from being more present. In a world that’s always rushing, this ancient path calls you to slow down, listen in, and open to the sacred in every moment. The shifts and changes in my life are astounding, especially financially and emotionally.I would love to hear from you.
Much love and Compassion
Shauna Lynn
Relationship Mentor, Shadow Alchemist, Tantra Guide
I’ve been wanting to tell you how blown away I am about the work we did. Wowzers. It was more than I expected in a very good way. It’s helping Nina out a bunch too. We started Crack the Code class and it’s awesome. It’s refreshing to understand each other without blaming for behaviors. We literally never learned the better way and we don’t know how to. Its reassuring for each of us to admit this, drop the pride, seek good guidance and adopt better ways of being. I feel like you led us to the trailhead I’ve been looking for for decades. Thank you. -Adin
